Brain. Breath. Heart. Train your state.
BioFlow Trifecta Training is meditation with a scoreboard: live sensor feedback for your brain, breath and heart, and a coach on Zoom every week. It's built for athletes, performers and anyone who does everything right and still runs on empty.
It takes 15 minutes on Zoom, and you'll leave knowing whether to train, test or do both, even if you never buy.
6 questions, about 2 minutes. No sample, no device, no card.
Jamie has coached musicians and an All-Sun Belt college forward who turned pro while training with him. Individual results vary.
Built by Jamie Mentzer, founder and head coach
MBA, University of Kentucky
Business degree, Indiana University Kelley School of Business, Bloomington. Major in Marketing and Buyer Behavior, minors in Psychology and Sociology.
Labs processed by CLIA-certified laboratories
Training built on Muse, HeartMath and Airofit sensors
Sound familiar?
You sleep seven hours and wake up tired. You eat clean and still crash at three. Your heart pounds before the conversation that matters, and your mind is still running at 2 a.m. So you add another supplement, another app, another gadget. Nothing sticks. Willpower didn't fail you. It was being asked to do a job that belongs to training. You've been guessing at what your body needs, and nobody ever showed you how to steady your state.
From Bedridden to Badass
Jamie Mentzer knows what stuck feels like. A fall from a horse and three car accidents crushed discs in his back and left him bedridden for seven years, on painkillers that became a dependency of their own. He knew what he should do. He couldn't get into the state to do it. What changed was the approach: he stopped waiting to feel better and started measuring his breath, heart rhythm and brain, a few minutes at a time. Then he tested what his body was actually working with. Train the state. Fuel the body. That's the system he built, and it's the one he coaches today.
This is one person's experience, shared for education. It is not medical advice and not a promise of results. If you are dealing with pain or with medication dependency, work with your doctor.
Three systems. One trained nervous system.
Knowing what to do isn't the same as being in the state to do it. BioFlow Trifecta Training trains the three systems that set your state, with a sensor that shows you each one live and a coach who meets you on Zoom every week.
- Brain, with the Muse EEG headband: hear when your mind drifts and practice bringing it back.
- Breath, with the Airofit trainer: build breathing strength and practice slow, steady breathing for high-pressure moments.
- Heart, with the HeartMath Inner Balance sensor: watch your heart rhythm in real time and practice shifting into coherence.
- Your coach, live on Zoom every week: your numbers reviewed, next week's practice set and someone in your corner.
Train, Test, or Both
Testing shows what your body is working with. Training teaches you to steady your state. Do both and they synchronize.
FlowFuel.Pro: know your body
I want to see what's going on inside before I change anything.
From $495
See the Three TestsBioFlow.Pro: train your state
I know what to do. I can't stay calm, focused or asleep long enough to do it.
From $1,000
Build My Training PlanBioFlow VIP: one coach for everything
I want one person to run the whole plan with me.
From $10,000 a year, by application
Book My Free Discovery CallTest: FlowFuel.Pro
Know what your body is working with before you change a thing.
Your kit arrives with instructions and a prepaid return mailer: you swab your cheek for DNA, collect a urine sample and a stool sample at home, and mail them back. A lab runs them, and a nutritionist on Jamie's team walks you through your results and your written plan.†
One test with its consult, $495. One test plus 3 months of weekly coaching, $995. FlowFuel Trifecta Testing, all three tests with one written plan and 3 months of coaching, $2,500.
Train: BioFlow Trifecta Training
Stay calm and clear when the pressure is on.
You get a few minutes of daily practice with sensors that show what your brain, breath and heart are doing, video lessons you can replay, and a live Zoom session with your coach every week. Start with one track (Brain, Breath or Heart Balance) or train all three together in BioFlow Trifecta Training.
BioFlow Trifecta Training gives you all three tracks, all three devices and 3 months of weekly live coaching for $3,000. One track with its device and 3 months of weekly live coaching is $1,500, and the self-guided portal on your own is $1,000.
Both: BioFlow VIP
One coach who knows your labs and your training, and adjusts both.
BioFlow VIP is a year with Jamie. FlowFuel Trifecta Testing shows what your body is working with, BioFlow Trifecta Training and all three Deep Dives teach you to steady your state, and weekly one-on-one sessions with Jamie keep the two synchronized for 12 months. You go through your results with Jamie in person in Laguna Beach, and the top tier adds in-home setup and assessment.
From $10,000 a year, by application. The first step is a free 15-minute Discovery Call.
Your Written Plan
Leave with a short plan you can follow, not a stack of lab pages.
Every result is read by a nutritionist and signed off by Jamie before it reaches you, then turned into plain steps: what to eat, what to take and what to stop buying. For your gut, the plan follows three steps: Weed. Seed. Feed. Crowd out what doesn't belong, add the helpful microbes your results show you're low on, and eat the foods and fibers that keep them growing. Any formulas in your plan are FlowFuel.Pro formulas matched to your results, so you stop paying for bottles you don't need.†
Included with every test.
You Never Pay Twice
Start small without wasting a dollar.
On the BioFlow Ladder, move up within 60 days of your last purchase and everything you've paid counts toward the higher level. Your first step goes with you, so choosing the smaller option first can't cost you.
No extra fee. It works on every level of the BioFlow Ladder, all the way up to BioFlow VIP.
The whole range, top to bottom
- BioFlow VIP, from $10,000 a year, by application
- Flow + Fuel, the full training plus all three tests, $7,500
- Flow Deep, $5,000
- BioFlow Trifecta Training, $3,000
- FlowFuel Trifecta Testing, $2,500
- Flow Start, $1,500
- Flow Self-Guided, $1,000
- One test with coaching $995, or $495 on its own
Not sure which one is yours?
You’ve guessed long enough.
The real cost of waiting is another season of knowing exactly what to do and still not being in the state to do it. So start with fifteen minutes on Zoom. We look at what you're dealing with, what you've already tried, and whether training, testing or both make sense for you. If none of it fits, we'll tell you. Not ready to talk? Take the 2-minute quiz and your starting path lands in your inbox.
Straight answers before you book
Prefer to start on your own? Order one test ($495) or Start Flow Self-Guided ($1,000)
† These statements have not been evaluated by the Food and Drug Administration. These products and programs are not intended to diagnose, treat, cure or prevent any disease. Individual results vary. Testimonials reflect individual experiences and are not a guarantee of results. Muse, HeartMath and Airofit are trademarks of their owners; BioFlow.Pro and FlowFuel.Pro are not affiliated with or endorsed by them.