Brain. Breath. Heart. Train your state.
BioFlow Trifecta Training is meditation with a scoreboard: live sensor feedback for your brain, breath and heart, and a coach on Zoom every week, built for CEOs, athletes, performers and anyone who does everything right and still runs on empty.
It takes 15 minutes on Zoom, and you'll leave knowing whether to train, test or do both, even if you never buy.
6 questions, about 2 minutes. No sample, no device, no card.
Jamie has trained musicians and Troy University forward Zay Williams, All-Sun Belt Second Team 2022-23, on focus, sleep and recovery. Individual results vary.
Built by Jamie Mentzer, founder and head coach
MBA, University of Kentucky
Business degree, Indiana University Kelley School of Business, Bloomington. Major in Marketing and Buyer Behavior, minors in Psychology and Sociology.
Labs processed by CLIA-certified laboratories
Training built on Muse, HeartMath and Airofit sensors
Sound familiar?
You sleep seven hours and wake up tired. You eat clean and still crash at three. Your heart pounds before the conversation that matters, and your mind is still running at 2 a.m. So you add another supplement, another app, another gadget. Nothing sticks. Willpower didn't fail you. It was being asked to do a job that belongs to training. You've been guessing at what your body needs, and nobody ever showed you how to steady your state.
From Bedridden to Badass
Jamie Mentzer knows what the bottom looks like. A car accident put him on Vicodin. Then, at 37, his horse threw him on an elk hunt in Montana and crushed his spine, and two more car accidents followed, all within about a year and a half. He spent seven years mostly in bed, some days pulling himself up with a rope tied to the headboard, on painkillers that climbed to as much as 1,000 milligrams of morphine a day, then heroin when insurance stopped paying. He went to the hospital five times trying to quit cold turkey, and he went five years without seeing his triplets. Along the way came kidney failure, pneumonia five times in one year, osteoporosis at 40, a leg broken twice in six months, about 100 extra pounds, and about ten years of yearly GI scopes with diagnoses of IBS, Crohn's disease and Barrett's esophagus. Doctors told him he might not live another year. What changed was the approach: he stopped guessing and started measuring his breath, heart rhythm and brain, then tested what his body was working with. Train the state. Fuel the body. That's the system he built, and the one he coaches today.
This is one person's experience, shared for education. It is not medical advice and not a promise of results. If you are dealing with pain, medication dependency or any condition named here, work with your doctor, and never stop or change a medication without them.
Three systems. One trained nervous system.
Knowing what to do isn't the same as being in the state to do it. BioFlow Trifecta Training trains the three systems that set your state, with a sensor that shows you each one live and a coach who meets you on Zoom every week.
- Brain, with the Muse EEG headband: hear when your mind drifts and practice bringing it back.
- Breath, with the Airofit trainer: build breathing strength and practice slow, steady breathing for high-pressure moments.
- Heart, with the HeartMath Inner Balance sensor: watch your heart rhythm in real time and practice shifting into coherence.
- Your coach, live on Zoom every week: your numbers reviewed, next week's practice set and someone in your corner.
Train, Test, or Both
Two ways to stop guessing. Testing reads your body. Training steadies your state. Pick one, or have Jamie run both with you.
FlowFuel.Pro: know your body
I want to see what's going on inside before I change anything.
Three at-home tests read your DNA, your gut and how your body makes energy. You get a written plan and an hour with Jamie to walk you through it.†
From $495
See the Three TestsBioFlow.Pro: train your state
I know what to do. I can't stay calm, focused or asleep long enough to do it.
Sensors show your brain, breath and heart in real time, so you can practice calm and focus the way an athlete practices a skill: with feedback, a few minutes a day.
From $1,000
Build My Training PlanBioFlow VIP: one coach for everything
I want one person to run the whole plan with me.
All three tests, all three training tracks and a year of weekly one-on-ones with Jamie, who connects what your labs show with how you train.
From $10,000 a year, by application
Book My Discovery CallTest: FlowFuel.Pro
Know what your body is working with before you change a thing.
Most people guess. You buy the supplement a friend swears by, try the diet everyone is talking about, and hope it fits. FlowFuel.Pro testing swaps the guess for your own information. Each test answers a different question.
- Your DNA, from a cheek swab: what were you built with? Your genes don't change, so you only take this test once. It shows how your body tends to use key nutrients, like folate and vitamin B12, and where it may need extra support.†
- Your gut, from a stool sample: what is living in your digestive tract right now? Trillions of bacteria help you digest food and even make some vitamins. This test shows which ones you have plenty of and which are running low.†
- Your energy, from a urine sample: how well is your body turning food into energy today? It measures the small compounds your cells leave behind as they work, a bit like reading a car's exhaust to see how the engine is running.†
How it works: your kit comes with simple instructions and a prepaid return mailer, and each sample takes a few minutes at home. A CLIA-certified lab runs it. A certified clinical nutritionist reviews your results with Jamie, and you get a written report of about 12 to 17 pages per test. Then you meet with Jamie one-on-one for 60 minutes. He explains what your numbers mean in plain English and hands you your plan: what to eat, what to take and what to stop buying.†
Why it helps: you stop paying for things your body doesn't need, you know exactly where to start, and you have real numbers to compare against when you retest.†
Why Jamie: for about ten years, Jamie had an upper and lower GI every year. He collected diagnoses of IBS, Crohn's disease and Barrett's esophagus, and he spent more than 20 years on acid-reflux medication. He knows what it feels like to be handed one more diagnosis and no plan. Testing is how he started finding his own answers, and he reads your report with the same care he gives his own.
One test with its consult, $495. One test plus 3 months of coaching (a weekly live group session and a monthly one-on-one with Jamie), $995. FlowFuel Trifecta Testing, all three tests with one written plan and 3 months of coaching, $2,500.
Train: BioFlow Trifecta Training
Stay calm and clear when the pressure is on.
Your state is how your body and mind are running right now: calm or wired, focused or scattered, rested or running on fumes. Most people can't change it on demand because they can't see it. BioFlow.Pro makes it visible. It's called biofeedback: a sensor shows you what's happening inside you as it happens, so you can practice getting calm and focused the way an athlete practices a skill, with instant feedback. With practice, you learn the feeling and can get there without the device.
- Brain, with the Muse EEG headband: it reads your brain's activity and turns it into sound. The sound changes when your mind wanders and settles when you bring it back, so you learn what focus feels like.
- Breath, with the Airofit trainer: a handheld trainer that works your breathing muscles against resistance, like a gym for your breath, and teaches slow, steady breathing for high-pressure moments.
- Heart, with the HeartMath Inner Balance sensor: it clips to your earlobe and shows your heart rhythm on your phone, so you can practice shifting into a smooth, even rhythm called coherence.
How it works: short video lessons you can replay and a few minutes of practice a day. From Flow Start up, you also get a live session with your coach on Zoom every week for 3 months, where your numbers get reviewed and next week's practice gets set.
Why it helps: knowing what to do was never the problem. This trains the part that comes first, being in the state to do it, so when the pressure hits you have a practiced way back to calm and clear.
Why Jamie: he learned this from the bottom. After a fall crushed his spine, he spent seven years mostly in bed. In those years, the minutes he felt most like himself came when his mind settled into what athletes call flow. He learned to get there on purpose, with sensors that showed him when he had, and that's what he teaches.
BioFlow Trifecta Training gives you all three tracks, all three sensors and 3 months of weekly live coaching for $2,500. One track with its sensor and 3 months of weekly live coaching is $1,500, and the self-guided portal on your own is $1,000.
Both: BioFlow VIP
One coach who knows your labs and your training, and adjusts both.
Your body and your state affect each other. A gut that's struggling can drain your energy and focus, and a mind that never settles can cost you sleep.† Most people get a lab report from one place and a meditation app from another, and nobody connects the two. In BioFlow VIP, Jamie does.
How it works: BioFlow VIP is a year with Jamie. FlowFuel Trifecta Testing shows what your body is working with. BioFlow Trifecta Training and all three Deep Dives teach you to steady your state. Weekly one-on-one sessions with Jamie keep the two working together for 12 months, and quarterly retests show you what's changing. You go through your results with Jamie in person in Laguna Beach, and the top tier adds in-home setup and assessment. Every VIP level also includes at least one of our exclusive events, which we'll also sell on their own, and higher levels can include more.
Why it helps: one person sees the whole picture, changes the plan when your numbers change, and keeps you on it.
Why Jamie: he has been the patient in every one of these rooms: the scopes, the hospital stays, the diagnoses, and years of testing, adjusting and retesting. He knows what it is to start from the bottom, because he did. He'll be the one running your plan.
From $10,000 a year, by application. The first step is a free 15-minute Discovery Call.
Your Written Plan
Leave with a short plan you can follow, not a stack of lab pages.
Every result is read by a nutritionist and signed off by Jamie before it reaches you, then turned into plain steps: what to eat, what to take and what to stop buying. For your gut, the plan follows three steps: Weed. Seed. Feed. Crowd out what doesn't belong, add the helpful microbes your results show you're low on, and eat the foods and fibers that keep them growing. Any formulas in your plan are FlowFuel.Pro formulas matched to your results, so you stop paying for bottles you don't need.†
Included with every test.
Build It Step by Step
Start where you are. When you move up, you only pay the difference.
Jamie learned this at Ovation Audio, the stereo store in Indiana and Kentucky where he got his start in audio. The company later paid for his master's degree. Buy a pair of speakers, come back within a year, and you could trade up to the next pair by paying only the difference. It kept him upgrading, hearing what changed at every step, and falling deeper in love with music. He built BioFlow.Pro and FlowFuel.Pro the same way.
Move up within 60 days of your last purchase and everything you've paid counts toward the higher level, from a single $495 test or Flow Self-Guided all the way to BioFlow VIP. Each purchase restarts the 60 days.
Can't pay it all at once? BioFlow Trifecta Training is $2,500 paid in full, or 3 monthly payments of $1,000.
The whole range, top to bottom
- BioFlow VIP, weekly one-on-ones with Jamie and at least one exclusive event, from $10,000 a year, by application
- Flow + Fuel, the full training, all three tests and a one-on-one training with Jamie every quarter, $7,500
- Flow Deep, $5,000
- BioFlow Trifecta Training, $2,500
- FlowFuel Trifecta Testing, $2,500
- Flow Start, $1,500
- Flow Self-Guided, $1,000
- One test with coaching $995, or $495 on its own
Not sure which one is yours?
You’ve guessed long enough.
The real cost of waiting is another season of knowing exactly what to do and still not being in the state to do it. So start with fifteen minutes on Zoom. We look at what you're dealing with, what you've already tried, and whether training, testing or both make sense for you. If none of it fits, we'll tell you. Not ready to talk? Take the 2-minute quiz and your starting path lands in your inbox.
Straight answers before you book
Prefer to start on your own? Order one test ($495) or Start Flow Self-Guided ($1,000)
† These statements have not been evaluated by the Food and Drug Administration. These products and programs are not intended to diagnose, treat, cure or prevent any disease. Individual results vary. Testimonials reflect individual experiences and are not a guarantee of results. Muse, HeartMath and Airofit are trademarks of their owners; BioFlow.Pro and FlowFuel.Pro are not affiliated with or endorsed by them.