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I grew up watching family running to the bathroom 🚽🏃 at least 5 times per day.

I thought it was the norm!

I discovered it was the exception when I moved out of home to live with roommates.

I inherited my dad's stomach... according to Science magazine, quite literally ✍️.

New findings indicate that most of our gut bacteria are inherited.

Your unhealthy microbiome is a consequence of two factors: genetics 🧬and environment 🌎.

Do you know how to defy nature and redesign your genes?

Have you mapped all your destructive habits to reverse them?

I did both things, and that saved my LIFE 🌱!

Let me share with you this HEALING WISDOM!

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Did you know that there is a whole colony bigger than your brain 🧠 living inside you?

Don't freak out yet, THIS is one of the most IMPORTANT discoveries 🙌 for gut health.

Your microbiome is the key 🗝️ to boosting all sorts of body functions.

A specific collection of microorganisms live in the human body, the largest part existing where?

The digestive system, of course!

And, since most of our immune system is in our gut, the microbiome has the potential to unlock TRUE wellness 🙏.

New findings are still coming to light... such as that some probiotics are really not as effective as they swear to be 💅. (The Guardian)

Come discover more about your microbiome, how to test it, your best fuel 2 ...

Think about it: when you get an email, do you answer faster 🏃 when it comes from someone you like?

People who have a high EQ get responses faster.

Even though cognitive ability has a massive impact on performance (Inc.com)...

... EQ helps you maneuver through your working ecosystem smoothly 😎.

And it makes it easier for you to get what you want.

People are driven by emotions.

You can move them to action by pulling at their heartstrings 💖🎸 (The Atlantic).

This is a superpower you can learn to use by gaining self-awareness first.

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And learn to use the power ⚡ of emotions!

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You can't tell me you don't cry a little 💦 when you think about all the delicious food 🍲 your diet NEEDS to exclude 🚫.

All of us who belong to the Busted Belly Club have already given up the dream to enjoy a meal carelessly...

NOPE!

I consider myself a foodie 🍽️, don't we all?

I will teach you what I quit and cut down to improve my diet...

And what TASTY, new, and affordable ingredients I added to my daily menu 🛒!

Meal prep with me and get back your genuine love 💖 for food.

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Here are some things you have probably said or thought 💭 before:

🔴 I don't like making plans for the morning because I don't know how I will feel when waking up.

🔴 Pills don't eliminate pain magically.

🔴 My relationship with painkillers is starting to worry me.

And when pain doesn't go away and it feels more intense over time, NEEDING pills 💊 does become a problem.

At a certain point in my life, getting off medication became my PRIORITY.

How can you avoid reaching that point?

Reinforce your current efforts to cope with discomfort by boosting your brain's 🧠 natural production of chemicals.

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Help your bod...

Our stomachs and brains interact way more than we are aware of.

Are yours besties 🤝 or enemies 💢?

They can trigger each other, meaning that anything that alters your brain will upset your tummy.

You have probably heard 👂 about the sympathetic and parasympathetic nervous systems...

But have you heard about the ENTERIC nervous system?

The one in charge of 🙌 DIGESTION 🙌?

Ohhh, so now you may understand why you feel abdominal cramps, heartburn, and other gut problems the closer Monday gets 📅.

Let me guide you through a weekend, and a life, WITHOUT discomfort.

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I ain't going to lie, it's very bumpy.

Becoming your best ally implies unlearning behaviors that, for many years, you conceived as correct.

We tend to replicate what we grow up scanning 👀.

Your inner dialogue is ruled by social fallacies that are challenging to remove.

Connecting with your sensitive and conscious self requires a certain degree of vulnerability 🙏.

To empathize with the man inside you, first, you need to peel the man you are outside.

Acknowledging your true self can be frightening.

But self-awareness is the only method that will lead you to provide yourself with what you truly need 💯.

After all, who can be the ally of a John Doe?

Does this message resonate with you? Please like 👍, ...

The nerve of the doctors 🥼! We feel what we feel!

... who are they to say otherwise???

Can I hear an AMEN 🙌?

Hold your horses 🐎, my friend...

Doctors may be right on this one... whether we like it or not.

The gut-brain connection EXISTS.

Our stomachs react to our nervous system.

While some people feel butterflies 🦋 in their tummies when seeing their crush...

People with chronic conditions like I.B.S feel like their stomachs are being scoured with steel wool!

Let me teach you how to recalibrate your gut-brain connection.

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Living with a chronic gut issue is EMOTIONALLY jarring 💥.

You never know when your symptoms will wreak havoc in your day.

How many things has your stomach ruined for you so far?

How many experiences have you rejected, fearing to feel EMBARRASSED 😳?

The self-shame spiral is REAL, and it aggravates your chronic gastrointestinal disorder!

I will teach you how to break this vicious cycle.

I did it, and so can YOU.

Get your confidence back.

Be part of the From Bedridden 2 Badass Challenge 💪!

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As long as you breathe, you can conquer that effing diagnosis and teach your body who's BOSS 👊!

Years ago, I literally received a death sentence ⚰️.

Doctors didn't even bother to help me keep my faith anymore.

But, you know what? I took it as a LIFE sentence 🌱, instead.

It pushed me to live.

To FIGHT for everything that was taken away from me.

To fall in love sincerely.

To build a better, bigger, and brighter future.

Let me show you how I rewrote my story so you can rewrite YOURS ✍🏻!

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